Strong, Confident, Capable
At Boogs Fitness, we coach differently — because most of what you’ve been told about reaching your goals is what’s holding you back.
You’ve tried the usual:
Cut out the foods you enjoy.
Train every day.
Add more cardio when progress stalls.
Sure — the scale goes down.
But then it stalls. You burn out. And it all comes back.
We do it differently.
We coach capability and sustainability first.
You’ll still drop body fat, build muscle, and gain confidence — but in a way you can actually maintain.
We don’t just help you change your body.
We help you keep the results for life.
No more losing the same 20 pounds over and over.
More Than Just Workouts
From personalized training to sustainable nutrition and real accountability we coach the whole you, not just your reps.
This is a system designed to work with your life, not against it.
Nutrition
We don’t force meal plans or rigid tracking.
You’ll learn what’s in the foods you already eat, and how to fuel your body in a way that supports your goals and fits your lifestyle.
We teach you how to rebuild your intuition so you can listen to your body, not punish it.
Training for performance, not punishment
Your workouts are customized for you not pulled from some generic circuit board.
You’ll get stronger, move better, and start seeing your body change as a by product of becoming more capable.
You won’t feel like you’re chasing your goals anymore they’ll start chasing you
Real accountability
We don’t “set it and forget it.” Your coach checks in regularly, tracks your progress, helps you pivot when needed, and makes sure nothing falls through the cracks.
Your goals are our goals. We want this just as bad as you do.
Choose your coaching experience
Same tools. Same support. Different pace.
Semi Private Personal Training
Train in a small group (2–4 clients) with a personalized program and a coach guiding you through every session. All the benefits of individualized coaching with more flexibility, more frequency, and shared energy.
Individualized program
In-session feedback
Shared energy, accountability, and momentum
1-1 Personal Training
Our most exclusive program: 50-minute private sessions where every rep, every cue, and every decision is focused 100% on you. Built for rapid progress, deep feedback, and clients who want maximum support no distractions.
Undivided coaching focus
Real-time precision and adjustments
Ideal for rehab, privacy, and rapid results
I used to train 5–6 days a week and struggle with progress. David helped me simplify everything. Now I’m training less, eating more, and finally seeing results I can maintain. I feel stronger, more honest, and confident in myself — and I’ve lost 11 lbs without burning out.